Cheers to the first podcast episode of 2017! It's all about MyFitnessPal and how to be successful with food logging. I'm not an expert by any means but I feel like I have seen a lot of personal success utilizing the MyFitnessPal App.

In this episode we talk about:

-Getting Started with MyFitnessPal
-Tips for Successful Food Logging
-Macros
-Where to find weightloss and healthy living support
-Healthy snack ideas

www.TheNashAttack.com/episode-107