Expectations these days feel like … a lot. When your energy is finite and the demands on you feel, well, INfinite, we find it helps to begin with self-awareness. What drains your energy as a mom? When are you naturally at your best? If you’re depleted, is it physical, mental, or emotional energy that’s in shortest supply? And if you’re in a low-energy season – whether it’s a day, a week, a month, or a year – can you reprioritize and reframe so that you’re not further weighed down by guilt or unrealistic expectations? Sarah and Meagan look at these questions and more in Episode 327. Join us!

Sponsor Spotlight: Raising Resilient Kids

Raising Resilient Kids by Dr. Rhonda Spencer-Hwang looks at 8 simple practices that lead to longevity and contentment – and how we can help shape our kids’ physical and mental health, even during tough times. Visit momhourkids.com to get 30% off your copy of Raising Resilient Kids when you use the code “mom” at checkout.

Sponsor Spotlight: The Short Years

The Short Years Baby Book App is a free app that allows busy moms to make a beautiful baby book from their phones. The Short Years Baby Book App will remind you to upload a photo and answer a couple of questions about your baby’s milestones and special moments, then turns your answers into baby book pages with a clean, modern design. Head to theshortyearsbooks.com/download to try The Short Years Baby Book App–it’s free!

Sponsor Spotlight: GoHenry

GoHenry is the family banking tool designed for young people- with an online account for you, linked to an account for each of your children, all managed through the easy to use app. Your child gets their own gohenry debit card with parental controls. Only the money on the card can be spent, so there’s no danger of debt or overdraft. For one month FREE use code MOMHOUR at gohenry.com

Sponsor Spotlight: Apple Leisure Company

For over 50 years, Apple Vacations has provided affordable, top quality vacation packages with great destinations throughout Mexico, the Caribbean, Central & South America and Hawaii. All-inclusive vacation packages include your hotel stay, meals and drinks, roundtrip airfare, and tips. For $75 OFF your stay at Live Aqua located in Cancun or Punta Cana use promo code SAND75 at applevacations.com/mom-hour

Links we mentioned (or should have!) in Episode 327:
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