Introduction:

This week our guest is Dorcas Quynn Mcwilliams, who was my first Yoga teacher. She is the founder of Sol Yoga in Frederick, Maryland, US. Dorcas has had a profound impact on my life not just by being my teacher in the first few years of my Yoga life but as a role model, as a parent, as a mentor and as a friend. As we have both moved physically in different parts of the world we still connect because of our foundation in Yoga. Her studio in Frederick has been adjudged as the “Best Yoga Studio” for many years by local residents. We talk about the importance of stillness, travel, Yoga and much more. Currently, she lives thousands of miles away from her home in New Caledonia with her three children and her husband Adam.

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