Often the areas of greatest discomfort in our bodies are the areas that require the most attention. Our discomfort may be telling us to slow down, not to worry. It may hold trauma from old injuries, emotional wounds, or regret. One way to release our discomfort, whether physical or emotional, is to simply breathe into it.

In today's meditation, we breathe into our discomfort. We give it our attention, our focus, and our breath. Finally, we invite ourselves to let it go.

The Meditation Podcast is made possible with great thanks to our Patreon subscribers. Find our community at Patreon.com/theMeditationPodcast

Remember that this podcast uses audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

Now, let's begin.