The Meditation Podcast
Fifteen - Wake Up!
November 05, 2011
Use this meditation after sleep to help bring yourself into a state of wakeful awareness. It is a short meditation, a companion to Episode 14, Rejuvenating Sleep. The Wake Up meditation can also be used on its own.
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15 years! Established 2006, The Meditation Podcast facilitates an extraordinary meditation experience in an altered state of consciousness. We use guided meditation, binaural beats, mindfulness, and 20+ years experience in Healing Arts.
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