In its simplest sense, meditation is sitting still and breathing. You might sit, stand or lie down -- some forms of mediation even involve movement -- but the idea is to break away from habitual movement, such as fidgeting, and the impulse to 'do' something. By focusing on the breath, we focus on the most important aspect of life. We wouldn't survive long without breath, so why not spend a few moments paying attention to our breathing?
15 years! Established 2006, The Meditation Podcast facilitates an extraordinary meditation experience in an altered state of consciousness. We use guided meditation, binaural beats, mindfulness, and 20+ years experience in Healing Arts.