Alright, four steps might be a *hair* of an oversimplification, but not by too much. In this episode, a listener writes in and tells me she feels listless, uninterested in life, meaningless, and alienated from the people around her. What gives? Is there anything she can do to fix this existential malaise? Drawing on my experiences working with biochemistry and nutrition alongside my philosophical work, I provide four categories of approach I think are useful for addressing such down and listless feelings and creating a life that is full of gratitude, connection, and meaning.

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