2013 Hot Trends in Triathlon Gear Kris Swarthout on Triathlon Gear Kris Swarthout from Optum Health and USA Triathlon joined Stephen McCarthy to talk about the new trends in Triathlon gear for 2013. Kris and Stephen covered the following gadgets: 1. Swimp

Judy Freeman Talks About Start of the Season Results Pro Mountain Biker Judy Freeman Stephen McCarthy of The McCarthy Project talked with Pro Mountain Biker Judy Freeman. Judy just returned from her trip to Europe to talk about her early season results. J

How do you combine a jump program with what the high school coach is doing? Possible? Jump Programs and High School By Jack Woodrup VerticalJumping.com For a lot of young athletes doing well in high school sports is a hugely important time in their life.

Structure First, Then Balanced Development Structure and Balanced Development Stephen McCarthy of The McCarthy Project and Jill Magee of Rock Tape talked about building the structure for athletes physically and then adding a balanced development program t

Swiss Ball Training is Good for Some, But Not For All Athletes Ball Training and the Cyclist   We posted on this article on the Nature Valley Grand Prix blog talking about the value of swiss or physio ball training. For the general public, a great id

If GMO Wheat was Healthy, How Come the Japanese Don’t Want It? by Mike Adams Natural News GMO Wheat in the Food Supply Question: Is it a competitive advantage to athletes to eat non-gmo wheat? Answer: If it is not good for the general public/ Japane

Stephen McCarthy of The McCarthy Project Broke Down His Philosophy of Attaining Elite Performance Stephen McCarthy on Elite Performance Attaining elite performance is easy to talk about, filled with blood, sweat, tears and failure.  It is a road less tra

Lindsey Berg of USA Volleyball: Her Story and How She Rose to Become Captain of the Olympic Team Lindsey Berg of USA Volleyball Lindsey Berg of USA Volleyball joined The McCarthy Project to talk about her life growing up in Hawaii to the gold medal game d

Overused Training Method: Plyometrics By Stephen McCarthy The McCarthy Project Plyometrics for Increased Vertical Plyometrics for sport performance  are mainstay in almost every jump training program. The problem arises that plyometrics are probably one

Study Finds That 75% of Supermarket Honey is Not Really Honey 75% of Supermarket Honey Fake By Lance Devon Natural News Over the last couple weeks, we have have been discussing gmo’s and chemicals in the food supply.  Well, here is one example of h