By Stephen McCarthy

Have you been working out and not seeing any results in the way of losing weight? Maybe you just feel lethargic and don’t know why?

One potential cause would be the affect of or type of food and water you are putting into your body.  They might be causing your thyroid not to function at peak levels.

If you take the time to research the idea that what you are putting into your body has an affect at a very deep cellular level. Also look into how your body is responding to your training.  You may find out that the solution to your situation would be as simple as changing the water you drink, eliminating some of the foods you are eating on a consistent basis and supplementing your diet with select vitamins and minerals.

Here are a couple links to articles to jump start your research. The articles mentioned are intended to be a starting point, not the solution.  As you research, you will see that lack of weight loss, low energy, hair loss, etc. are created when you thyroid is not working properly.

http://www.beyondhealthnews.com/wpnews/index.php/2013/07/hypothyroidism-deficiency-and-toxicity/

http://www.naturalnews.com/036522_thyroid_inflammation_immunity.html

http://naturalsociety.com/7-hypothyroidism-natural-treatment-boost-thyroid-function/

http://www.thenhfireland.com/?p=454

Here are couple quick takeaways.

1. 
   
2. Drink non-fluoridated water
   
3. Limit processed food in your diet
   
4. Find a way to increase your iodine consumption
   
5. Avoid things like soy, processed wheat
   

Remember, the changes you are making are at a cellular level and will not be seen the next day.   Stick with it, say 2-3 weeks, then assess if the idea was successful.   If not successful, move on the next idea and repeat until you have solved the situation.

For more information, contact Stephen McCarthy at 612-741-0982.

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