In Episode 4, we begin to look at each area of your life and consider what you want for yourself in this new year instead of what you don't want. Additional Help: Sign up to attend starting Monday, February 24, 2020.  It's free and filled with...

In this episode you will learn how to attend to your own physical and emotional health, share your needs with others, talk openly about your loved one who died or was killed and specific advice on how to pay close attention to your children, teens and...

During the holiday season when so many are getting ready for the festivities, we find ourselves wondering if we can even partake in any of the parties, gift buying, gift giving, dinners, cooking, baking, etc.. Whether this is your first Christmas and...

Understanding Your Grieving Heart After a Loved One's Death