In this episode you will learn how to attend to your own physical and emotional health, share your needs with others, talk openly about your loved one who died or was killed and specific advice on how to pay close attention to your children, teens and young adults.

Additional Help:

Visit MaryMac.info for Crisis Connections around the world if you need someone to chat with this season. Don't be shy...call!

My book Holiday Grief is also available to you.

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