This week, I coach Michelle, an independent woman in her early 50s who keeps committing too quickly before discovering the guy isnt a long-term fit. Together, we break down why early chemistry can blind you, and how dating like a CEO changes everything.

In this Love U Podcast, I talk with Mo Gawdat, former Chief Business Officer at Google and author of Solve for Happy. We dig into why endless choice creates confusion and how most daters misunderstand their own patterns. Mo shares his personal journey thr

In this episode of the Love U Podcast, I sit down with Sabrina Bendory, author of Detached: How to Let Go, Heal, and Become Irresistible, to explore what healthy detachment looks like. We talk about why your anxious attachment might be sabotaging your lov

Have you ever pushed down your feelings to keep the peace? This Love U Podcast will show you the cost of staying silent. In it, I share why ignoring anxiety, discontent, and loneliness keeps you stuck with the wrong men and cut off from the love you deser

If youve ever written someone off for having different beliefs, this episode will make you think twice. From politics and religion to conspiracy theories and spirituality, I unpack how character, kindness, and consistency are what determine relationship

Are your high standards keeping you safe or keeping you single? In this episode of the Love U Podcast, I coach Diana, an independent woman with a long list of accomplishments and a long list of dating disappointments. Despite her clarity in most areas of

Do you feel you give too much in your relationships? Probably. In this episode, I break down why doing more doesnt lead to deeper love. It leads to exhaustion. Youll learn why overgiving is common for smart, successful women and how it keeps you stuck w

Are you moving too fast in love?Probably. In this episode, I break down why rushing into sex and relationships can lead to heartache, even when it feels like the right thing to do. Youll learn why pacing is the key to smarter dating, and what science sa

What if lasting love isnt about finding the perfect match, but mastering repair? In this episode of the Love U Podcast, I talk with Jayson Gaddis, founder of the Relationship School. We explore how early friction can reveal compatibility, what it means t

If youve been hurt before, it makes sense to be cautious. But what happens when protecting yourself becomes the very thing that keeps love out? In this episode, I unpack what it really looks like to date with your guard up and how fear of getting hurt of