Shawn Adair is one of the only personal trainers I know of that trained people out of his apartment building by putting rubber mats and a rack in the living room. He quickly moved on to open up The Bar, based out of Vancouver, BC. He casually talked abou.

Real Talk -1-23-20- IKEA Walks

Real Talk -1-22-20- How To Stay On Track With Your New 2020 Habits

Marc Morris is a nationally ranked powerlifter. He's competed successfully in Men's physique, he's highly educated with a Ph.D. in Human Nutrition, and over 10 years of experience as an online nutrition coach. He's been lifting weights since the age of 1.

Real Talk -1-21-20- Be Your Own G.O.A.T. (Greatest of all Time)

Real Talk -1-20-20- When Introversion Calls

Real Talk -1-19-20- Protein Advice

Real Talk -1-18-20- Getting Over Your Shitty Day 101

Real Talk -1-17-20- What Can Being A Podcast Host Teach You

Here is some backstory into how I found Laurel. Back when I was a spin instructor at Tru Ride Cycle, Alexa Huntley was a regular in a lot of my 6 AM classes. Bless her heart. That's a tough time to wake up for cardio. In any case, she would be the hype p.