Real Talk -4-9-20- Advice for Pre Pandemic You Challenge

Real Talk -4-8-20- Refresh, or Reset, Or Rest There's no wrong answer. I find clarity in being busy. So today I took on the project of painting one of my main rooms while listening to a podcast.  Listen to old episodes of The Lifestyle Chase at thelifest.

Real Talk -4-7-20- What Do You Miss?   Make a list of the things you miss. Reflect on the things you've realized that you didn't have enough of before, the people you weren't paying attention to. How will you integrate more of that into your future?   th.

In this episode, I got "full-on hippy dippy personal trainer" and bust out "The Giving Tree" by Shel Silverstein. Make sure you are not chopping down trees too early and that you are getting all the love you deserve.  Also, make sure to check out episode.

Whitney Dikoume is a Strength Coach and Athletic Therapist. She comes from an athletic family and has been around sport all her life. She is passionate about educating young athletes to be able to strength train as they progress through their perspective.

Mark Zarate recorded this from his home in Michigan. I asked him to help me out today because to be honest, this situation we are all in is really hard. Mark and I have never met in person but we've been on each other's podcast, had plenty of conversatio.

Real Talk -4-4-20- Klarissa Paradis Talks About How To Be A Leader In A Pandemics Klarissa has a diverse professional background including marketing, leadership, real estate, youth and child resiliency, community engagement, program management, theatre, .

Real Talk -4-3-20- Support Your Local Businesses Tonnes of my podcast guests are the owners of small businesses and I, myself am a small business. Remember to support the little fish as we navigate the unknown.  To listen to all past episodes of The Life.

Real Talk -3-3-20- What To Do When People Don't Like You www.invigoratetraining.comhttp://thelifestylechase.podbean.com Instagram@christianliddle@thelifestylechase Upcoming Event at Lululemon in Southgate Centre, Edmonton, AB https://www.eventbrite.ca/e/.

Real Talk -3-2-20- Just because it's polarizing or gets your attention, doesn't make it practical www.invigoratetraining.comhttp://thelifestylechase.podbean.com Instagram@christianliddle@thelifestylechase Upcoming Event at Lululemon in Southgate Centre, .