Real Talk -4-15-20- Here Is A 20 Day Wellness Routine, Thank A Social Worker, Find How You Pivot
20 Day Wellness Routine (If you need one, here it is)
Write this out, chart it out on a calendar or schedule it in your phone. Hold yourself accounable.
- Deadbugs (20 Total)- 15 Minute Walk and/or Step-ups on stool or stair (15-20 per side)- 20 Chair Squats- Big glass of water in the morning, big glass of water in the evening- Track your sleep, get your average to 8+ hours per night. Reduce screen usage before bed as needed, get to bed on time, cut back on caffeine if necessary. - Journal daily. Write down 5 things you are grateful for, even if it takes a lot of soul searching after a really rough day. 
If you do all of these things consistently for 20 days in a row, send me a message and I will happily send you a progression or give you feedback. If you have questions, send me a message and make sure to let me know you're referring to this episode on the podcast so I have some context. 
For a demo on deadbugs, here's an old video of some of my favourite variations. https://www.instagram.com/p/Bmy-hqJDyNd/?igshid=q8cqns1gg0v4
To contact me with questions, email me chris@invigoratetraining.com or dm me @christianliddle on Instagram
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