In this episode, I got "full-on hippy dippy personal trainer" and bust out "The Giving Tree" by Shel Silverstein. Make sure you are not chopping down trees too early and that you are getting all the love you deserve. 
Also, make sure to check out episodes of the past. There are a lot of them. To find them all, go to thelifestylechase.podbean.com
You can access the most recent 100 episodes on all the major podcast platforms. 
Thanks for listening! You can find ME @christianliddle / @thelifestylechase
www.invigoratetraining.com