Our kids are living in a distraction-heavy, rushed world. And as parents, it’s not always easy to find the balance between creating a soft place to land and also helping them cope with the realities of life today. Today’s guest on The Home Hour Podcast is Kristen Race, Ph.D., a brain scientist, educator, and author of the new book Mindful Parenting. Race offers parents research-tested mindfulness strategies that can help kids and parents learn how to cope with distractions, reduce anxiety and stress, and create happier, more peaceful homes. If you worry about the effects today’s world has on your kids,  you’ll definitely want to listen to our conversation on the podcast today. If you love our discussion, you can find out more about Dr. Race’s work at her blog or find her on Facebook. I’m also excited to announce that Shana Draugelis of Ain’t No Mom Jeans makes her first appearance on The Home Hour Podcast this week. Shana will be coming on the show regularly to talk about fashion and style, particularly those topics that busy moms struggle with, like how to find clothes that look good on a post-baby body. In future episodes, we’ll be discussing everything from finding the right [...]
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