If youre like most people, you have an overwhelming sense of excitement and ambition come the new year. Also like most people, perhaps you hit Jan with a fire under your ass, but when Feb rolls aroun

Hello, beauties!! I'm taking a bit of time off for the holidays and wanted to be sure to loop you in! I'll be out of the "pod office" until the new year, so stay tuned for my annual New Year Planning

You get super jelly that your partner gets to have extra time off work, so you say (in a snarky-ass tone), Wow. Must be nice to have so much free time. Or maybe a work group youre a part of is tryi

Someone does something that really bothers you, but youd rather pull your own teeth out than have a confrontation so you just stay quiet. Or maybe your family is so damn aggressive that you find it

Ever wonder why having difficult conversations causessoooomuch anxiety, often leaving you tongue-tied, frustrated with how youre getting your point across, and down-right bummed-the-fuck-out? It ca

Ever feel like youre expressing yourself like a #boss and the other person is like, Why are you yelling? Please dont scream at me.And then youre all,Whaaaa?! IM NOT SCREAMING!Or have you ev

You know *that thing* when you get totally caught off guard by a request and dont know how to say No, so you say, Um, yeah, sure. Totally? Or how bout this one: You know you need to address some

Um. I guess I kinda lied. BUT I DIDN'T MEAN TO! Turns out I needed one more week of a break from the show to catch up on a few things. Be sure toand I promise I'll "see" you next week!

Taking a quick break from the show to catch up on a few things. Be sure to "See" you next week!

One of the most amazing things about our current social climate is the influx of personal growth concepts and ideas. Although its been beautiful to see the self-help space blossom and expand, there a