Um. I guess I kinda lied. BUT I DIDN'T MEAN TO! Turns out I needed one more week of a break from the show to catch up on a few things. Be sure toand I promise I'll "see" you next week!

Taking a quick break from the show to catch up on a few things. Be sure to "See" you next week!

One of the most amazing things about our current social climate is the influx of personal growth concepts and ideas. Although its been beautiful to see the self-help space blossom and expand, there a

Just believe in yourself, they said. It will be easy, they said. Good vibes only, they said.So, why-the-hell does it feel like it will take an act of god to actually believe in yourself!? If youve e

Recently, in one of my programs, the topic came up about how our relationships start to change as we get further and further into personal development. Sometimes you come up against some opposition fr

I used to flippantly refer to myself as a Perfectionist and oftentimes I would refer to it being a badge of honor. As I got older and my anxiety increased, I realized that being a chronic perfectionis

Have you ever wanted to change a belief about yourself and so you gather up all your new-founded enthusiasm and hope and begin diligently repeating positive mantras to yourself? But your enthusiasm is

Have you ever had a situation where you were super disappointed, hurt, or overwhelmed and you jumped to the conclusion that you must certainly not be enough? Perhaps youve been having a difficult t

When Im a guest on podcasts, I am frequently asked, What does speaking up have to do with self-worth? What is the connection? What do they have to do with one another?I get it It seems like we silo

When I’m a guest on podcasts, I am frequently asked, What does speaking up have to do with self-worth? What is the connection? What do they have to do with one another? I get it… It seems like we silo