Dr. Shawn Jones, Asst Professor Counselling Psychology (Virginia Commonwealth University) in his response to four questions on The Journey provides us with tools and tips for dealing with the current double virus attack: Sars-Cov-19 and Racism.

Question 1 addresses the impact of the current pandemi on mental health.

Question 2 addresses the exacerbation of racism and race related stress on mental health and well-being.

Question 3 addresses patterns of healthy interactions between parents and children, especially where the child is exhibiting signs of stress from witnessing or experiencing racism.

Question 4 solicits health routines for sustaining mental health and mental strength in adults.

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The Journey Continues