Given your present moment, good health (a sound body-mind balance) is vital to becoming and being who we aspire to be, as well as, for achieving our strategic vision. As part of our new series on health, wealth and well-being, we’ve invited Brandon Bennett, a certified functional nutritional practitioner and registered Yoga & Mindfulness instructor, on The Journey to provide us with concrete steps to achieving and maintaining that balance.

Brandon's website: BrandonBennett.com

The Journey's website: TheJourney.Ryosports.com

Recommended Reading/Listening: 'Sven - The High Achiever's Journey' by Neville DeAngelou