Are you fit? How do you know? Jeremy Allen, former professional football player of the Falcons, Vikings and Saints, who is a Fitness Consultant, shows us that fitness goes beyond being able to run a long distance, or lift a lot in the gym; it is more than listing which activities you do or how long you do them, or how well defined your body looks. Here he demonstrates what being fit really is and to assist us he created The J-Plan.

- Jeremy Allen Fitness

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- The J-Plan

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