Matt Lovell is an expert in corporate wellness, he is a Performance and Health Nutritionist and Body recomposition expert and he develops top health and nutrition products via his site aminoman.com. His clients include England Rugby, Tottenham Hotspur, Man City and currently Reading and Bournemouth football clubs.

We talk:
How the brain always wins with habit changes
Easing out of old dietary and training habits
Sugar Cravings
Small dietary changes
Short 15 minute workouts
Workplace and Life Stress
Chronic stress and obesity
Cushing’s Disease
Amygdala Hijacks
Vision Setting

More on Matt here: https://aminoman.com

Previous Shows with Matt here: http://www.theinnovationshow.io/2018/07/20/ep-111-power-your-body-to-power-your-mind-overcome-stress/