We talk to Dr. Wendy Suzuki, PhD, author of "Happy Brain, Healthy Life", Wendy is Professor of Neural Science and Psychology in the Centre for Neural Science at New York University. We talk about how exercise changed the course of Wendy's life, her career and her brain. We talk about Brain Hacks and how we can all benefit from small changes for big effects. We talk about how new experiences create new synapses and brain connections and how children can get an advantage in a distraction and tech obsessed society. http://www.wendysuzuki.com/the-book/