We are fundamentally social animals, so humans, as we are, we naturally crave connection the most. However, we sometimes forget that connection is all-encompassing, that it is not only limited to person to person; it can also be with your pets and even nature. Dedicating this episode in praise of that, Carrie Miller talks about our connection with nature and the reasons why we should treasure it. Proving to increase self-awareness and creativity, reduce stress, and promote relaxation, nature helps us stay grounded amidst the overwhelming grinds of our day to day lives. Carrie takes us deeper into this natural medicine of life that could make us feel alive again.
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Three Reasons Why We Should Connect With Nature
This episode is on connection and connection could be so much, “Carrie, what are you talking about?” Connection with people, with a pet, your dog, cat or if you’re me, that would be chickens. I love my girls. Who doesn’t love those farm fresh eggs? You may be thinking about maybe a connection with God or a connection with nature. The thought of how connected you are to your iPhone, Android or should we be calling it an addiction. We will cover all of this and more on several podcast, but I want to start with connection with nature. There’s a good reason why I’m starting with nature and it’s not only my experience over living in the country.
Healing
It’s because research shows that nature increases self-awareness, boosts creativity, reduces stress and promotes relaxation. It’s 2020. My husband is working remotely because of COVID-19. At the beginning of these fires, we chose to live temporarily full-time at our property in the country instead of the home in the city and I am so glad we did. I’ve learned so much since I’ve been here and I’d like to share some insight on what I’ve found to be true. Number one, nature produces healing. When you temporarily disconnect yourself from all the busyness, your mind and body relax and you have time to think about life. You get to embrace solitude. It’s a real blessing.
There’s absolutely nothing wrong with it short-term. You might be saying, “You mean, I have to stop multitasking from social media to emails on my computer and disconnect myself a bit from the internet?” Yes, quiet reflection is good. You might be saying, “I’m an extrovert and I need to be around people all the time. I thrive on people.” I understand that. I’m right there with you. You might be taking care of a loved one or you’re a single parent with three young children. You’re feeling overwhelmed, but it’s hard for you to get away for even 30 minutes. Sometimes you’ve got to have to ask for some help. You’d be surprise to find that most people care.
They see your struggles even though you don’t express them. They would jump at the chance to help if even give the chance. Ask so that you can get away for even a little bit, then return home. You’re feeling fresh and you’re ready to give your best at supporting and caring for the people who are the most important in your life. What do you got to lose? It’s vital for your mind, body and spirit to take that break even if it’s just for 30 minutes. Disconnect, take that walk to enjoy the nature God has provided for us. It is precious and we shouldn’t ever take it for granted. Check out the scientific report article written by Matthew White on June 13th, 2019. It’s quite fascinating. You’ll want to read the whole article. Research shows that two hours a week is associated with good health and wellbeing. That’s two hours a week in nature. It improves your mood because it relaxes you. Nature does heal.
Creativity
Number two,