EPISODE 228 – Dr. Sarah Adler is CEO/Founder of Wave Life, a mental health platform that pairs affordable and quality coaching with engaging and immersive skill-building for Gen Z. She is a licensed clinical psychologist and former hedge fund analyst obsessed with improving access to high-quality mental healthcare. Dr. Adler is a Clinical Associate Professor of Psychiatry at Stanford University. In the episode, she shares how to identify if emotional eating is causing real issues for you, why getting a handle on emotional eating is a separate goal from weight control, why Dialectical Behavior Therapy (DBT) is the best strategy for cutting back on emotional eating…and more!

EPISODE WEBPAGE: thehealthinvestment.com/228

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