EPISODE 227 – Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. When she’s not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, podcasts, and will be happy to pop in and be a guest speaker for your book clubs. In the episode, Kim shares critical mindset shifts that are necessary for weight loss and especially maintenance, practical strategies for cutting back on emotional eating, six simple rules for transforming your relationship with food…and more!

EPISODE WEBPAGE: thehealthinvestment.com/227

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode