EPISODE 229 – Combining her education in kinesiology and psychology with her MBA and experience living in Cancun, Jennica Day has carved out a niche for herself as a vacation expert. She has spent the past eight years conceptualizing, researching, and writing a book on the science of vacations and she is now on a mission to teach everyone how to vacation optimally to prevent burnout and improve their health and wellness. Jennica is also an ex-varsity wrestler,  an ecommerce analytics nerd, a wife, and a mom to three boys. In the episode, Jennica explains that a vacation doesn’t need to involve travel, why detachment is a critical skill for enhancing any vacation, the three vacation cycles…and more!

EPISODE WEBPAGE: thehealthinvestment.com/229

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