“I do what I do because I see those changes so impactful in making a positive change in someone's.”

Dr. Farah Sultan earned her medical degree from Christian Medical College in Vellore, India. After graduation, she trained in Internal Medicine at the Royal London Hospital, and she completed six months of residency training in General Surgery at Brown University in Providence, Rhode Island. She completed her Family Medicine residency at Baylor University in Houston, Texas, and then received her Board Certification in Family Medicine. Since that time she has practiced Internal Medicine at Brookwood Medical Group. She is especially interested in women’s health, diabetes care, and preventative medicine and is passionate about a holistic approach to a healthy lifestyle.

Dr. Lauryn and Dr. Farah will enlighten you on the reasons for having low energy and the things you can do to prevent this. Dr. Farah will make you aware that you can actually produce energy, which is reduced due to all the things that are interfering with the normal functioning of your body.

Press play to discover:

• What are the key drivers of low energy?

• Why do we end up hypoglycemic and end up having blood sugar imbalance?

• Where do we need to start understanding the root cause of having low energy?

• How is the gut connected to energy levels and hormone levels?

Episode highlight

[00:15] Introduction

[00:58] Low energy is epidemic

[01:35] Introduction to Dr. Farah Sultan

[03:11] Reasons for having a low energy

[03:38] Dr. Farah own journey of having low energy

[08:11] Low blood sugar affects hormonal balance

[10:55] What is the Mandela approach?

[12:15] The Goldilocks phenomena

[15:14] Helping gut health is to help you absorb those good foods that you are putting in your body

[15:28] With supplements with a lifestyle that can help restore the normal integrity of the gut

[19:09] What are the most common hormone imbalances?

[20:23] The reasons for a fatigue

[21:36] It is illegal to be constipated

[24:24] Dr. Farah's wellness hack that she has been using lately

[24:56] Final remarks

Connect with Dr. Lauryn Lax:

Facebook | Dr. Lauryn Lax

Twitter | @drlaurynlax

Instagram | @drlaurynlax

Website | drlauryn.com

Connect with Dr. Farah Sultan:

Website | vitalogywellnessandmedspa.com

Facebook | @Vitalogymedicalspa

YouTube | Vitalogy Wellness Center

Instagram | @vitalogymedicalspa

Instagram | @farahsultanmd

Twitter | @VitalogyMediSpa