“The perfect human diet, we should really just eat what I claim and then you'll feel amazing.”

Dr. Lauryn Lax is a Doctor of Occupational Therapy, Nutritional Therapy Practitioner, Functional Medicine Practitioner, author, and speaker, with over 20 years of clinical and personal experience specializing in gut health, intuitive eating, disordered eating, anxiety, hormone balance, and women's health. Dr. Lauryn will help you clear out the good foods and bad foods in your diet to attain a healthy mind and body.

Episode highlight

[00:04] Healthy eating is really good for us

[00:30] Cut out carbs, it will make you gain weight

[01:03] Carb-free diets will make you lose weight

[01:09] Cut out meat, meat causes cancer

[01:44] The ultimate meat alternatives

[02:08] Fat that is really good for you

[02:54] Oxalate foods

[03:57] Intermittent Fasting

[04:17] Dr. Lauryn recommends one of the latest biohacking tips and cutting-edge research to help make it easy.

[04:42] Final remarks

Connect with Dr. Lauryn Lax:

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Website | drlauryn.com