“The golden poo is your golden ticket to achieving good health and great health equals great wealth in your life and how you feel to get it.”

Dr. Lauryn Lax is a Doctor of Occupational Therapy, Nutritional Therapy Practitioner, Functional Medicine Practitioner, author, and speaker, with over 20 years of clinical and personal experience specializing in gut health, intuitive eating, disordered eating, anxiety, hormone balance, and women's health.

 Dr. Lauryn will elaborate on the different hacks for achieving the golden poo and how it is important to your health. She will also differentiate the different types of poo for your own guide and reference.

Episode highlight

[00:43] Golden poo is your daily report card of how healthy you are inside

[01:28] Did you know that your gut is actually the gateway to your health? 

[02:27] What exactly is the golden poo?

[02:34] Different types of poo

[04:16] Number one in the 10 hacks for helping you achieve the golden poo

[04:51] Number two in the 10 hacks for helping you achieve the golden poo

[05:09] Experiencing thirst is actually the fourth stage of dehydration

[06:44] Number three in the 10 hacks for helping you achieve the golden poo

[07:02] Specific type of probiotic that may help to achieve the golden poo

[08:35] Number four in the 10 hacks for helping you achieve the golden poo

[09:42] Number five in the 10 hacks for helping you achieve the golden poo

[10:16] Number six in the 10 hacks for helping you achieve the golden poo

[11:00] Number seven in the 10 hacks for helping you achieve the golden poo

[11:37] Breathwork can be an essential nutrient with your motility.

[11:59] Number eight in the 10 hacks for helping you achieve the golden poo

[12:15] Number nine in the 10 hacks for helping you achieve the golden poo

[12:50] Number ten in the 10 hacks for helping you achieve the golden poo

[13:21] A bonus for the golden poo would be coffee as a natural digestive bitter. 

[13:54] Final remarks

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