“Food tolerances can be expanded and food intolerances can be overcome when we heal and seal the gut.”

Dr. Lauryn Lax is a Doctor of Occupational Therapy, Nutritional Therapy Practitioner, Functional Medicine Practitioner, author, and speaker, with over 20 years of clinical and personal experience specializing in gut health, intuitive eating, disordered eating, anxiety, hormone balance, and women's health.

 Dr. Lauryn will teach you the 2 simple ways to test your food intolerance at home. She will help you understand the importance of knowing your food intolerance. Dr. Lauryn will also guide you on how to save your money on food intolerance tests. 

Episode highlight

[00:05] What is food intolerance testing?

[00:26] Five reasons why a lot of food intolerance tests go wrong

[00:31] Two simple tests that you can do at home.

[01:13] Number one to save your money on food intolerance tests

[01:27] The difference between the IGA and IGG food response

[03:25] What you find in gluten-free foods, isn't always tested on food sensitivity tests.

[03:39] Number two to save your money on food intolerance tests

[04:04] Number three to save your money on food intolerance tests

[05:13] Look for studies of validation

[05:22] Number four to save your money on food intolerance tests

[05:59] Reason why a lot of food sensitivities exist

[07:13] Number five to save your money on food intolerance tests

[08:51] Number one in the 2 Food Intolerance Tests To Do At Home

[11:04] Number two in the 2 Food Intolerance Tests To Do At Home

[12:31] Final remarks

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