“Neurons that fire together, wire together.”

Dr. Ashok Gupta, is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. He then set up a clinic to treat others, and then published the well-known recovery program known as the Gupta Program in 2007. He has published several medical papers and is continually researching these conditions.

You will be enlightened by Dr. Ashok Gupta on his 4 “S” technique on how to look at the situation or a specific meaning on things that are stressing you out. He will also introduce us to the Gupta Program where he teaches the patients to become aware of the unconscious signals - the danger signals. And then to do a seven-step process or different versions of it to send back safety messages back to the unconscious brain.

This is what we’re here for:

    • What is Meditation?

    • How much healing can happen when you rewire the brain?

    • How can the brain get offline and chronic illness?

    • What is the meaning of life?

    • What your body needs is daily relaxation.

    • How can you retrain your brain?

Episode highlight

[01:31] Introduction to Dr. Ashok Gupta

[02:22] Dr. Ashok suffered from a chronic illness

[04:47] Understanding more about what is happening in the brain

[05:21] Why are we here?

[05:49] Survival of the fittest,a system refined how to be a human beings

[06:26] Modern illness, a result of new lifestyle and new ways of being

[06:35] Examples of illness starts

[10:00] Defense system, a way to overreact to the environment

[11:01] The huge connection between the brain and the guts

[12:16] 2 types of people who seek a nutritionist for naturopath

[12:44] The meaning of M E N D

[16:29] The 2 primary emotions, anger and fear

[17:10] Why parasympathetic state is great for you

[18:57] How our body begins to heal

[19:45] 20 mins of meditation is equivalent to 4 hours of sleep

[20:50] Sleeping is where the pressure from stress are release

[23:38] Releasing more serotonin into the brain balances our system

[24:34] The simple things in life are really so powerful

[25:38] The neuro - plasticity techniques

[25:42] What is Gupta program

[29:10] How is meditation helps rewire the brain

[31:10] the 4 “S” technique

[32:49] Success can be defined by inner state of happiness

[35:59] Dr. Ashok final remarks

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