“Our bodies were designed to live to the beat.”

Dr. Felice Gersh is a multi-award-winning physician with dual board certifications in OB-GYN. Dr. Felice is the founder and director of the integrative medical group of Irvine that provides comprehensive health care for women by combining the best evidence-based therapies from conventional naturopathic and holistic medicine. She is also an author of the best-selling book “PCOS SOS” and has many medical peer-reviewed journals.

You will be enlightened by Dr. Felice’s techniques and tips to have a smooth and healthy menopausal period. Dr. Felice will share all the best practices and ways to have a healthy reproductive system. She will also emphasize the importance of estrogen in a female body and how it works.

This is what we’re here for:

Why do women have more energy to maintain a unique immune system?

   • What will happen if you don't have the right amount of estrogen?

   • A detailed explanation of the effects of menopause on your body.

   • The best eating schedule for a day.

   • What is Hashimoto's thyroiditis?

Episode highlight

[01:44] Introduction to Dr. Felice Gersh

[03:41] Superwoman of all doctors

[05:54] Dr. Felice's wonderful journey into her profession

[08:12] Expansion of therapeutic toolbox

[10:14] What is menopause?

[12:07] What is happening during menopause?

[15:05] Menopause can affect not just your reproductive system but your whole body

[18:16] The diseases that women are prone to when they pass their menopausal period

[22:10] Females have more immune cells in their body

[24:15] Immune cells have multiple purposes in our body

[26:29] Bacteria and viruses have similar nucleotides

[28:25] What is Hashimoto's thyroiditis?

[31:01] What will happen if you don't have the right amount of estrogen?

[34:45] What is metabolic dysregulation?

[41:06] Humans are more insulin sensitive in the morning

[43:14] The best eating schedule for a day

[47:56] Always eat farmer's market food

[54:14] Dr. Felice shares her realization that humans and animals are meant to live together

[56:13] Dr. Felice's health hack

[57:12] Final words

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