In today’s episode of the Health detective podcast with Holistic Hilda who is a certified health coach and ancestral health advocate. Hilda shares the best of experts, experiences, and epic adventures on the podcasts, her Holistic Hilda YouTube channel, and ancestral health tours and retreats that she leads. 

Today we are going to hear all about the nutrient-dense diet. For more listen to the podcast.

PODCAST HIGHLIGHTS

Here are some key podcast highlights which you can jump to, for the best moments

[5:30] Hilda's Story

[7:18] How did Hilda stumble into the ancestral type of wisdom and traditional diet?

[9:45] What does nutrient density mean?

[12:12] Pottenger's cat study

[13:37] Where are we today when we consider health?

[23:06] Is our body primed or wired to mimic the ancestral diet?

[27:19] Holistic Hilda's chronic wellness hack

Listen to the podcast to know more about today's topic and don't forget to follow the health detective podcasts.