In today’s episode of the Health Detective Podcast with Ben Greenfield, who is a human performance consultant, an ultimate biohacker, a speaker, and the New York Times bestselling author of 17 books, including widely popular titles like Beyond Training, Boundless Fit, Soul, Spiritual Disciplines Journal, and The Boundless Cookbook, he got his start as former collegiate tennis, water polo, and volleyball player, bodybuilder, and professional obstacle course racer, and was also voted by the NSCA as America’s top personal trainer and also as one of the top 100 most influential people in health and fitness.

Today we will be learning some techniques to connect spiritually, learning to pray, and spending quite a time intentionally for soul fitness. Hearing out experiences of Ben on the same and much more.

PODCAST HIGHLIGHTS

Here are some key podcast highlights which you can jump to, for the best moments.

[07:30] What aging has been like within your Bio hack realm?

[12:23] What is spiritual fitness practice?

[13:31] Systematic approach for the fit soul.

[18:33] The spiritual disciplines journal.

[25:23] Learn a new tactic every week.

[26:11] How did your spiritual connections with god become so frontal? [29:10] How do you explain ritual versus a connection with Lord?

[32:00] How do you encourage folks to connect spiritually?

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