In today's episode of the body-wise edition of health detective podcasts ill be sharing all about carbs how they affect, questioning the gut, hormone imbalances, why some people feel better on a carnivore-based diet and much more facts related to the body.

Podcast highlights

Here are some key podcast highlights which you can jump to, for the best moments

[3:29] Why is it that carbs have been deemed the enemy?

[05:50] Worry about your gut health.

[08:03] Five considerations and claims to talk about carbs.

[10:59] A myth: carbs make you fat.

[14:45] Carbs are high in oxalates, lectin, and gluten.

[17:34] Humans didn't eat plants before.

[22:17] Carbs are bad for blood sugar.

Listen to the podcast to know more about today's topic and don't forget to follow the health detective podcasts