In today's episode of the Real Talk edition health detective podcast show related to mind, body, and soul, I'll be talking about rewiring the gut-brain connection. How the brain is connected to our gut, stress is becoming a domino effect on all health issues, and the five core principles of the gut-brain connection

Podcasts highlights

Here are some key podcast highlights which you can jump to, for the best moments.

[02:43] Emotional stressors in an unconscious mind.

[08:00] Have we fully dealt with stress?

[13:10] Your mind, body, and spirit are connected.

[16:15] Territory and separation conflict.

[19:52] Our bodies want to work for us, not against us.

Listen to the podcast to know more about today's topic and don't forget to follow the health detective podcasts.