In this edition of Body-Wise Today, I'm going to talk about 10 lessons I have learned about toxic mold in my journey for the past 4 years. Where I'll be sharing things about how to detox it naturally. What exactly is mold? Your allergies, chronic migraines, getting out of the toxic environment, and its importance, as well as loving your body is essential by believing in your gut.

Podcast Highlights

Here are some key podcast highlights which you can jump on for the best moments

[4:10] Auto-immunity to toxic mold

[5:27] Getting out of a toxic environment is crucial for healing

[5:46] Trust your gut more than a test

[6:43] Be a minimalist

[8:17] Get a storage unit

[8:30] Healing doesn't take time as supplements

[9:37] What helped you the most-FIND YOUR BASE AND ESSENTIALS

[10:40] Find a mold mentor

[11:13] Brain retraining is important

[12:20] Love your gut - a game-changer

Listen to the podcast to know more about today's topic and don't forget to follow the health detective podcast!

Get updates and new episodes at drlauryn.com