In this episode of the Health Detective podcast, we will talk about anxiety and breath prayers. What is anxiety, how does it affect many folks in the pandemic, how traumatic it is for the ones going through it, and exactly how 12 minutes of daily focused prayers over an overnight week period can change the brain?

PODCAST HIGHLIGHTS

Here are some key podcast highlights which you can jump to, for the best moments

[00:56] Mental health in a pandemic.

[01:23] What do we do with anxiety?

[03:54] 90% of thoughts are subconscious thoughts.

[05:32] The power of prayer or meditation.

[12:32] Dealing with anxiety.

Listen to the podcast to know more about today's topic and don't forget to follow the health detective podcast!