The most memorable part of the journey is right where you begin - it is new, it is fresh, and you soak it all in, like a sponge. - That's the way it has been with my journey to heal - when I came acro

We want to be seen, heard, acknowledged - for who we truly *are* - deep, on the inside... - But feeling that youre beingseendoes not come about on its own - we have to SHIFT the way we communicate.

Hello, my friend! - I hope that youre having a phenomenal week, that you woke up refreshed, and you did a few things that had lifted you higher! - Its important we celebrate moments of good times an

Hello, my friend! I hope youre having a phenomenal week! I hope there were moments of deep and authentic connection in sharing your true thoughts and feelings, and being there for others, to listen

You know that moment when your favorite cup somehow slips through your fingers, and BANG! - It is on the floor, broken, in a dozen of pieces. - It is always so sudden, a shock and yet, we move on

Hello, my friend! - I hope youre having a phenomenal week! I hope there were moments of deep and authentic connection in sharing your true thoughts and feelings, and being there for others, to list

Once upon a time, in a land much like our own, there was a little girl who lived in the streets. - And it was a good life the only one that she knew, anyway. - She learned to fish in the small shall

We know all about markers for physical health - body mass index, heart rate, glucose levels, but what about mental health? - In a culture where mental health is now part of the conversation, we know v

We know all about markers for physical health - body mass index, heart rate, glucose levels, but what about mental health? - In a culture where mental health is now part of the conversation, we know v

Hello, my friend! - Today, I share with you a fascinating conversation with Jason Carbone from Wayne State University who is an expert on stress and allostatic load, which represents the cumulative we