If you struggle with inflammation this episode is for you. I have Hashimotos and every now and then most likely due to stress I get a flare up and need a little detox. By that I mean cutting out anyt

I have been struggling over the last few months and today I am back with several personal and professional updates that I shared with my private newsletter community earlier this week. There was a lot

May is Mental Health Awareness Month as you may or may not know. Today I wanted to share with you how I deal with my anxiety, depression, and PTSD. Your body will always remember trauma you went th

Sometimes we get lost when we are in the middle of a million projects, especially if you are trying to create something and/or mental health comes into play. Tune in today to hear how I realign mys

I have been keeping a BIG secret, and today is the day that I can officially share my news with you! Minus the few posts that you may or may not have seen online. I cannot remember the last time I

I am here! I am back! I have missed you so much! Tune in for a jam packed short and sweet episode to catch you up on all the things I know it has been a bit but there has been so much happening be

In this short and sweet mid-week episode I am sharing ten steps you need to follow to become the most productive version of yourself (personally and professionally) so that you can start achieving you

HOW TO START A BUSINESS IN 2024 2024 is the year that you stop making excuses and start achieving your goals. If you have been wanting to start a business, this is your year to do that! Tune in tod

Welcome to my very last episode of 2023. Tune in for a little year in review/lessons learned/reflections/what is next in the year to come Thank you so much for tuning in today. Whether it is your

Navigating grief during the holidays is quite a journey. As I am currently in my soft girl healing era I wanted to share a few thoughts that I am currently processing. I have this platform and po