Today is the first day of March, and the beginning of a brand-new podcast season! Am I the only one who feels as though this year is just flying by? After six years of recording, I don’t even number the seasons/chapters anymore, I just go with what feels right within the show and move forward with new content. As I always preach to my clients, there are no rules in podcasting.

So, as you may or may not know I am a huge patient and mental health advocate and when you feel as though you need to take time for yourself, I suggest you do so. Sit in the silence, go for the walks, and take some work off your plate so you can focus on yourself, and begin to feel good, and get those creative juices flowing again. I mean that is what I’ve been doing, and it works. I hate taking breaks but boy are they always needed. You may not see it at first but after the fact when you’re looking back you will say oh yah that was a really good idea! Trust me!

Today I am back after taking another month off! I want to share ten steps for you to take to recover from setbacks and disappointments. I’ve been thinking a lot about where I am in my life lately. Both personally and professionally. Am I exactly where I am supposed to be at this moment? Should I be somewhere else in my career? Should I be in a different career? Did I choose and stay on the right path of podcasting and writing? Am I having a midlife crisis or just learning more lessons to make me more aware and bring me to the next best level I deserve to be at? Basically, living through what I wrote about in my book.

Tune in today for a little life, wellness, business, and podcast update as I share where I have been, what I’ve been doing (all the routines), the rules I live by, and what (and who) you can look forward to hearing about next…

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