Cheryl McColgan is the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle, and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health, and wellness.

Coaching others to reach their personal version of ultimate wellness is her passion. She hosts the Heal Nourish Grow podcast, a show dedicated to sharing information about all aspects of healthy lifestyle and weight loss.

She posts keto food ideas daily in her Instagram stories and more in depth recipes, research and wellness content at HealNourishGrow.com.

Cheryl’s first cookbook, Easy Weeknight Keto is available for purchase now. Her second cookbook with Rockridge Press will be released in July, register here to be notified when it’s available. The 21 Day Fat Loss Kickstart: Keto Made Easy, Take Diet Breaks and Still Lose Weight is ready for you now so be sure to grab a copy today!

She was the featured chef for August 2021 at US Wellness meats. Her recipes have been featured by outlets such as the local news, Kevin’s Natural Foods, Cut da Carb, Choc Zero and Women’s Health Magazine and she is a frequent speaker at keto and wellness events.

Tune in today to hear how Cheryl got her start in health and wellness and how her family had a lot to do with this career path.

We are getting into the mindset needed to keep a healthy lifestyle as well as the psychology of food. Cheryl talks more on keto, ketones, and we discuss the actual definition of ketosis and how your body and brain act when in that process.

From dental hygiene to autophagy, we are in for a treat on this episode with Cheryl! I hope you learn as much as I did from this interview.

Did you love this episode with Cheryl? Let us know by leaving a review on Apple Podcasts. Think a friend may enjoy this content? Please share the show with them. We would truly appreciate it.

MENTIONED IN THE SHOW

On Demand Summer Coaching Experience: http://kellyanngorman.com/on-demand-summer-coaching-experience/

Business, LinkedIn, and Podcast Consulting: http://kellyanngorman.com/work-with-me/

Brand Deals: http://kellyanngorman.com/shop/

Your Podcast Production: http://kellyanngorman.com/your-podcast-production/

CONNECT WITH KELLY

WEBSITE: kellyanngorman.com

LINKEDIN NEWSLETTER: https://www.linkedin.com/newsletters/6866512629620453376/

WEEKLY NEWSLETTER: http://kellyanngorman.com/business-mindset-organizational-tools/

LINKEDIN: https://www.linkedin.com/today/author/kellyanngorman/

MEDIUM: https://kellyanngorman.medium.com/

INSTAGRAM: @kellyanngormanofficial 

YOUTUBE: https://www.youtube.com/kellyanngorman

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https://www.tiktok.com/@everythingismessy

SUPPORT THE SHOW

DONATION: https://www.paypal.com/paypalme/kagenterprises

CONNECT WITH CHERYL Website: https://healnourishgrow.comShow Notes: https://healnourishgrow.com/podcastepisodesInstagram: https://www.instagram.com/healnourishgrowFacebook: https://www.facebook.com/healnourishgrowYouTube: https://www.youtube.com/healnourishgrow