We start off this week's show discussing the results of UFC Fight Night: Brunson vs. Till, including what's next for Derek Brunson in the UFC Middleweight division, whether oblique kicks are cool or not, and what's the deal with Paddy Pimblett? Then in the second half of the show we discuss the week in MMA news, including Vitor Belfort vs. Evander Holyfield of all things, and Anderson Silva vs. Tito Ortiz. Finally, in our Hammer History segment, we look back 500 episodes to late October 2011, including the Nick Diaz beating BJ Penn, Roy Nelson getting into shape, and Donald Cerrone getting some great corner advice from Greg Jackson. You can find us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter, or just email us.