Let’s be real: it’s HARD to foster a healthy relationship with food, exercise, and self-love in today’s world, but today’s guest, Monique Volz, has learned to navigate it all and create a TRUE sense of wellness. Monique is a highly-success food blogger and social media influencer who has overcome binge eating, restriction, body dysmorphia, and self-limiting beliefs. Now, she’s sharing her journey with us and let me tell you-- this episode is LOADED with actionable insights and must-hear mindset shifts that will make food freedom and wellness feel more attainable than ever.

You can find the full show notes here: https://www.grindandbegratefulpodcast.com/finding-food-freedom-and-tackling-fear-head-on-with-monique-volz/

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