What if you could start every day feeling empowered and aligned with your goals?

This week on the podcast, I am joined by Ava Johanna, founder of the Academy of Breath, who shares her journey and insights on achieving balance, success, and impact—all of which, she assures, are within our reach.

You’ll hear:

-The transformative effects of breath work on the nervous system and how it can be your secret weapon in business and life.

- How Ava built a seven-figure brand by infusing science, spirituality, and savvy business strategies

-Simple yet powerful daily practices to help you become your “next level self” and make significant leaps in your personal and professional realms

If you’re looking for actionable tips to harness the power of simple daily habits for lasting impact, this episode is for you.

FOLLOW AVA: https://www.instagram.com/avajohanna/

FOLLOW MARIE: https://www.instagram.com/marieewold