Diet culture literally keeps us playing small, whether it's in our businesses, relationships, passions, or mental health... you deserve to play BIG and unapologetically take up space so you can reach your potential. This week's guest, Alana Van Der Sluys is here to teach us exactly HOW we can have it all, including food freedom.

FOLLOW ALANA: https://www.instagram.com/freedomwithfoodandfitness

FOLLOW MARIE: https://www.instagram.com/marieewold

SHOP THE BLACK FRIDAY SALE: mariewold.com/blackfriday