#80 Conflict Resolution – Cognitive Behavioural Therapy

#79 What Your Style Says About You

Kill Your Perfectionist With Cognitive Behavioural Therapy Do you look at things in absolute, black and white categories – in which things are either 100% ‘good’ or 100% ‘bad’? Do you get stuck in procrastination and avoidance traps and fail to get shi...

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Laughing Your Way To Success and Happiness

Core Confidence vs Situational Confidence

In this episode we discuss the conflicting desires that are keeping you back in life. Desires that are incompatible and contradictory are the root cause of most of the areas in your life that are stale, stuck and causing you worry.

Dating: How to Get a Hot Girlfriend This one’s for all you guys (and gals) who are in the market for an unusually attractive girlfriend. In this episode we discuss just how to go about communicating with an unusually attractive (and hence in-demand) gi...