This episode is the first of the three shows this week that feature speakers presenting at the Future Ready Nebraska Conference on the mornings of June 15th and 16th. This pod takes us to the Nebraska panhandle for a conversation with ESU 13's own Julie Downing. Julie shares her personal experience with seeking out self-care strategies as a reminder to all educators that they too should be mindful of their own mental health and well-being during these trying times.

If you enjoy the episode and want to hear Julie's Future Ready presentation, she will be presenting from 10:50am to 11:15am on June 15th. Just be sure to visit bit.ly/FRNebraska ahead of time to register for this free virtual event.