Drink of the day: Water and also beer! 
Colin Anderson and Candice Chetta are talking about some strategies to maintain your mental health during the holidays! Accessible self care is so, so important. 
We’ve got some great eye-roll inducing garbage floating down Criminy River. And TONS of Bravo news and updates on the Strug Boat! 
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Intro, Outro and Criminy River music composed by Aaron Cotler. 
Mixed and Produced by Candice Chetta.
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Timestamps:
Music: 00:00:00-00:00:26
Intro/Patreon: 00:00:22-00:03:59
In The Current: 00:04:00-00:21:49
Criminy River: 00:21:50-00:32:!3
Ad: 00:32:14-00:33:19
Strug Boat: 00:33:20-00:44:56
Music/Outro: 00:44:34-00:45:11
Resources: 
Psychology Today: Tips For Getting Through The Holiday Season
Harvard: Tips For Getting Through The Holiday Season
Psych Central: The Importance Of Self Care During The Holidays 
Geneticist Wants To Practice Eugenics To “Eliminate Disease” 
Problems With The Richard Jewell Movie
Brother Nature Gets Jumped In Miami